At this point of time there still is no definite cure for the problem of hair loss totally, but does this imply that you can’t do something positive about it now? Definitely not! When you are experiencing fall of hair for just about any reason, there are some changes you may make to your daily foods to really get that hair back.
Consuming the right foods isn’t easy and simple move to make. There are so many foods on the market that taste absolutely great but are actually unhealthy. Even consuming food in your office canteen is very tempting. Other workers will buy food from the canteen this may actually be tempting for you also. But it is always good to get your food from home so that you don’t eat junk food that is not very healthy. To regrow lost hair you will need some foods that promote growth of hair.
In fact you may also need foods that help to stop the over production of DHT or Dihydrotestosteron, which is considered to be the main cause for hair loss. Actually DHT prevents growth of new hair.
There are many foods to consume that may actually taste good and benefit hair regrowth perfectly. Hair will grow when you consume the correct nutrients, vitamins and minerals. Human hair is 90% protein, so any protein based food will undoubtedly be a fantastic source. There are hundreds of foods like steak, nuts and also foods like eggs which will give your own hair growth a push.
Getting started on any diet is really a challenge. I’m by no means saying that you need to give up all your favorite foods. Try incorporating some of the beneficial foods into your normal diet.
You may try going on a raw food detox diet for approximately three days. This kind of diet involves eating raw foods like vegetables and fruits and avoiding cooked food.
Some individuals have stated that after they started the raw food diet their hair begun to fall out more. This is a normal thing because with detox diet your body is getting cleansed and some additional hair fall during this period is quite normal. There is nothing to worry or get concerned.
What your system is doing is getting rid of all toxins which you have accumulated from unhealthy eating. Any hair that falls out in this detox is normally replaced by healthier, thicker hairs. During the detox process you are not going to lose huge amount of hair, so be relaxed.
In case a raw food detox doesn’t interest you, follow simple food rules and be sure you avoid sugary foods. Processed sugar is not good and may lead to process called glycation which can result in your scalp losing a bit of firmness and this can cause more hair loss.
Consuming foods like red peppers and cucumbers along with other dishes provide the mineral silicon which also helps stop hair loss. Just about any food abundant with vitamin E, for example olives will combat hair loss and thinning.
Even olive oil itself actually will rid your scalp of irritants along with other harmful chemicals that may be causing your hair loss problem. Just put in a few drops of the oil to your scalp. Massage it thoroughly and leave it overnight. And in the morning wash it away with a mild shampoo. This can be a procedure that you could practice for approximately 3 to 4 days straight and you will begin to notice healthy changes to your hair.